KUNDALINI GLOW

Being grounded in life is the most important thing for your mental and physical health. This powerful yet easy set will help you stay strong in your body and feel love in your soul.

This is the first video to start with if you have never done this type of yoga before. You will know the steps to take and understand to create the best foundation possible so you can feel free in your practice.

This is the best hip opener, in my opinion. It will bring energy yo your inner organs while massaging the kidneys, liver, and intestines. It will help with digestion and open up so that the energy in the first 2 chakras can flow freely in the lower part of your body.

Cat-Cow is one of the most important and fundamental exercises in Kundalini yoga. It keeps the spine flexible, which promotes a youthful body and an open mind. Cat-cow adjusts the spine while strengthening the nervous, reproductive, and digestive system, while bringing the emotions into balance. It also helps to move energy up the spine to the upper chakras, enhancing your meditation. Cat-cow is one of the most common things to do in the mornings to wake up your spine and for vitality all day long.

This is a quick fix for releasing stuck energy in the body. A great way to wake yourself upp from feeling sluggish and stiff. Do it 3 times a day as your daily quick fix for increased body flow.

This is a great beginner breath. Standing and breathing is very powerful because you stay in contact with you whole body. This simple breath will open your heart space and you will feel energised in your entire body.

A great set that will bring a lot of energy to your system. You will release all you energy blockages and feel refreshed and healthy.

Do you need extra energy and more balance in your body? This set does just that. It also activates your digestion.