KUNDALINI GLÖD

We need to focus in and let go of outside interference. The only power you truly have is you.

Being grounded in life is the most important thing for your mental and physical health. This powerful yet easy set will help you stay strong in your body and feel love in your soul.

This is the first video to start with if you have never done this type of yoga before. You will know the steps to take and understand to create the best foundation possible so you can feel free in your practice.

This is the best hip opener, in my opinion. It will bring energy yo your inner organs while massaging the kidneys, liver, and intestines. It will help with digestion and open up so that the energy in the first 2 chakras can flow freely in the lower part of your body.

Cat-Cow is one of the most important and fundamental exercises in Kundalini yoga. It keeps the spine flexible, which promotes a youthful body and an open mind. Cat-cow adjusts the spine while strengthening the nervous, reproductive, and digestive system, while bringing the emotions into balance. It also helps to move energy up the spine to the upper chakras, enhancing your meditation. Cat-cow is one of the most common things to do in the mornings to wake up your spine and for vitality all day long.

This is a quick fix for releasing stuck energy in the body. A great way to wake yourself upp from feeling sluggish and stiff. Do it 3 times a day as your daily quick fix for increased body flow.

This is a great beginner breath. Standing and breathing is very powerful because you stay in contact with you whole body. This simple breath will open your heart space and you will feel energised in your entire body.

A great set that will bring a lot of energy to your system. You will release all you energy blockages and feel refreshed and healthy.

Do you need extra energy and more balance in your body? This set does just that. It also activates your digestion.

These movements are coupled with a strong breath to work on the nervous system. The rapid arm movements activate the meridians in the arms and hands and help release old thought patterns that trigger fear and anxiety. The circle mouth breath in and out rapidly through the mouth.This removes negative patterns in your system that bring anxiety.

It is very important to understand the breathing. Incorporating your navel with the breath is key. This video will show you how. This is the first video in a set of three that will help you achieve the perfect energetic result and that will give you the confidence to continue this powerful practice.

FOUNDATION 2 combines what we started to work on in FOUNDATION PRACTICE. It is great to work with your navel and it is also great to know how to welcome the new energy into your system. This video teaches you just that.

Energise and activate your pineal gland for more connection to your truth. You will also feel a tremendous difference in your energy field just after 3 minutes. This is a great breath to to reset your brain if you are a bit tired or if you experience brain fog, fatigue or depression.

Hari is a beautiful word and holds great power. It connects you straight to divine source. This set is to energize you to the core. Just go for it and feel. The more you do it the, more powerful it gets. A fantastic way to wake up .

Medical meditation for a calm heart. It increases awareness of breath, conditions your lungs and heart, and creates a deep stillness. If you’re experiencing stress or volatility in a relationship, the Meditation for a Calm Heart can be extremely helpful. With consistent practice, you can come into a neutral, non-reactive place and feel steady and graceful amidst the turbulence that our nearest and dearest can sometimes create. Emotionally, it adds clear perception in your relationships with yourself and others. This is great to do before deciding how to act in any emotionally charged situation.

This is a great beginners Meditation. It focuses you on the 3rd eye (the 6th chakra), that is the center of your intuition. It is very important to have a strong intuition. Specially these day with so much missinformation. Always learn how to trust your gut and that inner voice. Practice on a regular basis for best result.

This is a great overall set for feeling great at all times. Just breathe and be happy.

This 4 minute breath series is a great wakeup call. It releases stuck emotions that no longer serve you and gives you that beautiful radiant glow. You will feel more in tune with your body and a healthy substitute for coffee.