The easiest way to meditate is by making your mind so occupied with scanning your body that you can relax your thoughts.

Solsmas is what I celebrate because it is a great time to go deep and transform. Turning the negative to positive or in alchemy, turning this to gold. But let´s just start with this breath and this set to get rid of what is in front of us, or should I say within us. Our current stagnation.