If you are stressed and need to let go of thoughts that cripple you, then this is the one for you. Practice this before going to work, while on the bus, or on a break. Feel how beautifully relaxed you will become. If you can control your mind, you can control your world.

This is the short version of the original anxiety releaser. Start with this one if you are a beginner and work your way up.These movements are coupled with a strong breath to work on the nervous system. The rapid arm movements activate the meridians in the arms and hands and help release old thought patterns that trigger fear and anxiety. The circle mouth breath in and out rapidly through the mouth.This removes negative patterns in your system that bring anxiety.

This meditation will tranquilize the mind within 3 minutes The hand position is called the Mudra which pleases the mind. Buddha gave it to his disciples for control of the mind.

This is the short version of the original anxiety releaser. Start with this one if you are a beginner and work your way up.These movements are coupled with a strong breath to work on the nervous system. The rapid arm movements activate the meridians in the arms and hands and help release old thought patterns that trigger fear and anxiety. The circle mouth breath in and out rapidly through the mouth.This removes negative patterns in your system that bring anxiety.

This is a fantastic breath to get you out of your non willing ego and into your truth in 2 minutes. It will give you an energy boost and a neutral mind. Make sure to focus only on the exhale to start until you feel like you mastered the breath.

This mudra is a mudra that will calm your mind in 3 minutes. Combined with the powerful prayer of serenity this duo will really help you relax and give yourself a brake.

You can do this meditation for 7 minutes, or 11 minutes, or the whole 15 min. When you master it, you can go up to 31 minutes on your own. Yogi Bhajan gave Shabd Kriya for curing insomnia. If practiced on a regular basis, once a week or even every night, your sleep will become deep and relaxed. The control of the rhythm of the breath strengthens the nervous system and regenerates the nerves. After a few months, the rhythm of your breath will be subconsciously regulated and eventually you will internally chant the mantra while you are sleeping. You may wake up to the internal chant of the mantra and hear it in your daily activities. There cannot be enough praise for the meditation's effect on your personality. It gives the mind the power to stretch to infinity, promotes radiance, patience, and practical universality. This is a good meditation to do, to recover from fatigue caused by normal daily stress, travel, and even jet lag.

The importance of the neutral mind is constantly underestimated. We have 3 minds: positive, negative, and neutral. The negative one often responds first by finding the danger and risk in every situation for the sake of self-protection. If it's too strong and left unchecked, it can leave you a bit too negative in your thinking. The positive sees all of the opportunities in life. If left unchecked, you risk becoming a bit too naive. The neutral mind listens to the positive and negative and after assessing the situation, and then makes a decision. The neutral mind is connected to the heart. The more neutral your mind, the more you give your heart space to shine, while giving and living from your heart. It is very important to strengthen the neutral mind!

This is a beautiful Pranayam to activate the parasympathetic nervous system, which is in charge of keeping you relaxed.

You will release subconscious anger and move into a state of ecstasy. Once your inner anger is released, all you will have left is wisdom.

This is a beautiful body tonic workout to strengthen and stretch the major muscles in the body. If you have sciatica problems, the Life Nerve stretch can really help with flexing the major muscles around your hips and your legs, leaving your lower back feeling much better than before.

A reset button for your brain. This will give a beautiful vibration for your pituitary gland, your master gland, and it will leave you relaxed with peace of mind. Driving a car after this exercise is not recommended. This meditation is depending on you to really vibrate the Ong in your head. Feel your thoughts drift away and clear out any mental blockages.

This is a beautiful body tonic workout to strengthen and stretch the major muscles in the body. If you have sciatica problems, the Life Nerve stretch can really help with flexing the major muscles around your hips and your legs, leaving your lower back feeling much better than before.

This is a beautiful body tonic workout to strengthen and stretch the major muscles in the body. If you have sciatica problems, the Life Nerve stretch can really help with flexing the major muscles around your hips and your legs, leaving your lower back feeling much better than before.

This is a great one to start your practice to give energy and activate your spinal fluid.

Triangle pose engages every part of the body, strengthens the core, opens the hips and shoulders and stretches the legs. It strengthens your nervous system and gives you stamina and tolerance. One of the most important exercises in yoga.

If you have a hard time sitting with a straight spine the sit on a chair or on a cushion and leave your ego behind.